We know choosing the right styles and colors to look your best is important, but is your activewear hindering your workout rather than enhancing it? Discover the key elements to consider when selecting the perfect activewear for a seamless and comfortable experience and perform your best.
Choosing the right activewear is crucial for a successful practice. The last thing you want is to be distracted by uncomfortable clothing while refining your yoga poses or pushing for your personal records in various workouts. Whether you're a seasoned athlete or just starting, here's a comprehensive guide to help you make the best choices for your activewear.
Activewear Basics: What to Wear
Your choice of activewear should align with your personal preference and the type of workout you're practicing. Here's a high-level overview:
Bottoms: Opt for breathable, flexible, moisture-wicking bottoms like yoga pants that allow you to move freely during various poses and keep your legs cool and comfortable as they breathe and wick away any sweat.
Bras and Tops: Choose a breathable, supportive, form-fitting top to avoid distractions during inversions. Keep in mind the level of support you’ll need if you’re engaging in high-impact activities. For women, a supportive sports bra or built-in shelf bra is essential.
Top Layer: Have a comfortable, warm top layer for post-class relaxation or to keep you warm after cooling down.
What to Look For in Activewear Clothing
When shopping for activewear, prioritize the following characteristics:
Comfort: Ensure your clothing is free from itchy seams, tags, or saggy waistbands to maintain focus on your workout.
Breathability: Select moisture-wicking materials to keep cool during sweaty sessions. Avoid cotton, which can make you feel hot and damp.
Flexibility: Look for at least 15% Lycra content to support the bending, stretching, and reaching involved in workouts.
Activewear Essentials
Leggings/Pants: Choose a nylon-polyester-Lycra blend for flexibility and moisture-wicking. High-waisted options provide coverage during various activities.
Tops: Form-fitting T-shirts or tank tops made from breathable materials with soft seams are ideal.
Jackets: Keep a warm cover-up for post-class activities or chilly areas.
Sports Bras: Select based on your support needs, considering the intensity of your activities and levels of impact.
Taking Care of Your Activewear
Maintain the longevity of your Activewear with these care tips:
Washing Instructions: Wash in cold or warm water and hang dry or tumble dry on low heat.
Hang Dry: Consider hang-drying your gear to prolong its lifespan.
Separate Bright Colors: Wash bright-colored clothing separately initially to avoid color bleeding.
Separate from Cotton: Wash yoga gear separately from cotton materials to prevent fibers from clinging.
Choosing the right activewear ensures a distraction-free and comfortable practice. Prioritize comfort, breathability, and flexibility, and follow proper care guidelines to extend the life of your activewear. Elevate your workout experience with thoughtfully chosen activewear that enhances both your performance and style.